Welcome to
Cristina Bae Training.
Stronger Together, Guided by Science
28-Day Body Transformation Challenge
Kick off 2025 with a challenge that’s not just about transforming your body—it's about transforming your habits, mindset, and lifestyle. My 28-Day Body Transformation Challenge is designed to get you moving, motivated, and on track to become the best version of yourself.
Here’s how it works: Each day, you’ll have "tasks" assigned in the app, including weight training workouts, cardio sessions, lifestyle habits, and recovery practices like sleep optimization. Every completed task earns you points, propelling your virtual climber up the mountain. The ultimate goal? Reaching the summit and celebrating a healthier, stronger you.
This isn’t just another fitness program—it’s an immersive experience. You’ll build consistency, adopt sustainable habits, and see tangible progress in both your body and mindset. Plus, the points system makes it fun, engaging, and rewarding every step of the way.
Are you ready to summit the mountain and transform your life in just 28 days? The journey starts January 6th—don’t miss your chance to join! Let’s conquer this together.
Register now and take the first step toward crushing your 2025 goals!
Complete Coaching
WHAT SETS MY PROGRAM APART
Unlike many other fitness coaches who merely offer a templated workouts on an automated app... my approach is true coaching. With my program, you won't just receive a plan and be left to figure it out on your own. Here's what you can expect:
Messaging Capabilities:
Stay connected with me through direct messaging. Ask questions, get feedback, and stay motivated every step of the way.
Community Chat:
Join a supportive community of like-minded women who are on the same journey. Share your progress, celebrate victories, and find inspiration in our community chat.
Expert Support:
I've partnered up with a dedicated team of fitness and nutrition experts to bring you the best online coaching experience. This collaboration allows me to offer you top-notch programs and support, ensuring you get the most out of your fitness journey. Together, we're committed to helping you reach your full potential.
